If anxiety is significantly affecting your sex life, it is essential to seek support from a healthcare professional or therapist who can provide guidance and treatment options. Cognitive-behavioral therapy (CBT), relaxation techniques, and medication are some of the approaches that can help manage anxiety and improve sexual well-being.

Overall, anxiety can have a profound impact on one’s sex life, affecting desire, arousal, performance, and emotional connection. Recognizing and addressing these challenges is crucial for individuals and couples seeking to maintain a healthy and satisfying sexual relationship.

(Author: Dr. Samant Darshi, Consultant Psychiatrist at Yatharth SuperSpeciality Hospital & Medical Director at Psymate Noida)